I write here when something's worth saying — about the things I think about most: technology and risk, the science of living well, and the bigger questions about mind, meaning, and what a good life actually looks like.
Posts are infrequent by design. Quality over cadence.
What I write about
Technology & risk
IT audit, AI governance, and how organizations navigate an increasingly complex technological landscape.
Health & longevity
The science of living well — nutrition, movement, sleep, and the ongoing project of figuring out what genuine thriving looks like.
Mind & meaning
Consciousness, meditation, the philosophy of happiness, and what paying close attention to your own experience can reveal.